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Anxiety self-assessment

Taking a moment to check in with yourself can be an important first step toward understanding what you’re experiencing. This self-assessment is designed to help you recognize common signs of anxiety and reflect on how these symptoms may be affecting your daily life. It is not a professional diagnosis, and your results should not be used as a substitute for an evaluation with a licensed mental health provider. If your answers raise concerns or you feel that your symptoms are impacting your well-being, reach out today for personalized guidance and support.

Blue image of a brain with one person looking lost and one person searching with a lit flashlight.
1. Do you often feel nervous, restless, or on edge even when nothing specific is wrong?
2. Do you find yourself worrying about many different things, and having difficulty controlling those worries?
3. Do you experience physical symptoms such as a racing heart, tight chest, sweating, trembling, or stomach discomfort during periods of stress?
4. Do your worries or fears interfere with daily responsibilities, relationships, or your ability to relax?
5. Do you avoid situations because they make you feel anxious or overwhelmed?
6. Do anxious thoughts make it hard for you to concentrate, make decisions, or stay present?
7. Do you ever feel a sudden surge of intense fear or discomfort that peaks quickly, such as during a panic attack?

This self-assessment is for personal reflection only and should not be considered a substitute for professional advice, diagnosis, or treatment.