Blog

The holiday season is a time filled with joy, love, and celebration. However, it can also bring about a great deal of stress and anxiety. One of the main causes of this stress is the high expectations we set for ourselves and others during this time. We put pressure on ourselves to create the perfect […]

Anxiety can affect children of all ages, causing them to feel overwhelmed and stressed. As parents or caregivers, it is essential to provide support and guidance to help them cope with their anxiety. Here are five strategies to assist kids in managing their anxiety: 1. Open Communication: Encourage your child to express their feelings openly […]

Life can present us with a variety of challenges that can cause us to feel overwhelmed and anxious. Radical Acceptance is one way to cope with those anxious feelings. Radical Acceptance is the practice of embracing our current reality, however difficult it may be, and learning to accept our thoughts and feelings without judgment. In […]

Many people experience the blues or depression in the spring. This can lead to feelings of hopelessness and lack of motivation. However, if you are looking for an antidote to the darkness of depression, self-compassion may be the answer. Self-compassion involves recognizing and accepting your own weaknesses and shortcomings, and treating yourself with kindness, understanding, […]