Am I burnt out? A college student self-assessment
College can be demanding, but there is a difference between having a stressful week and feeling like you are running on empty all the time. This short self-assessment can help you look at how school has been affecting your energy, motivation, concentration, and ability to recover from stress. Think about how you have felt over […]
When performance anxiety gets in the way of your game
College athletes are expected to perform like competitors, manage school like students, and handle pressure like adults who already have it all figured out.
Why PSYPACT matters for college students who go out of state
College is one of the most psychologically demanding transitions many people will ever face. It is also one of the most geographically disruptive. Students often move across state lines, return home for breaks, study abroad, complete internships in other states, or spend summers in a location far from campus. When mental health support is needed, […]