Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals manage overwhelming emotions, improve relationships, and reduce behaviors that don’t serve them. Through a supportive, skills-focused group setting, DBT can offer structure, insight, and change—especially for teens, young adults, and adults who feel stuck or emotionally reactive.
We currently offer a Teen DBT Group and are getting ready to create Young Adult and Adult DBT Groups as well.
Teen DBT Group
Thursdays at 8:00 PM
Now enrolling
Adolescence is an emotionally intense time. Many teens feel misunderstood, overwhelmed, or out of control—and they don’t always have the tools to cope. Our Teen DBT Group provides a safe, structured space to learn and practice concrete skills for managing big feelings, handling conflict, and building self-respect.
In this psychoeducational group, teens will learn the core DBT skills:
- Mindfulness: Be present without judgment and create space between emotion and reaction.
- Distress Tolerance: Navigate emotional crises with healthier coping strategies.
- Interpersonal Effectiveness: Ask for what you need, say no clearly, and keep relationships respectful and balanced.
- Emotion Regulation: Understand and name emotions, reduce emotional vulnerability, and respond with greater control.
This group is ideal for teens who feel emotionally reactive, impulsive, or overwhelmed—and who are ready to make positive changes.
Young Adult Skills Group
Date and time coming soon
This group is designed for young adults who are struggling to gain momentum in life. Whether you’re facing anxiety, perfectionism, procrastination, or feeling stuck in transitions, this group integrates DBT skills with real-life strategies like:
- Taking meaningful action (even when it’s uncomfortable)
- Building confidence through behavioral activation
- Navigating social anxiety and isolation
- Developing a clear direction and motivation
Adult DBT Group
Date and time coming soon
The Adult DBT Group teaches the same core skills as the Teen DBT Group, adapted for adult life stressors—like relationships, parenting, burnout, and emotional reactivity. Learn how to manage intense emotions, improve communication, and feel more in control.
If you often feel stuck in unhelpful patterns or find it hard to cope with stress, DBT offers a structured way forward.
Ready to join or learn more?
If you’re interested in joining the Teen DBT Group or would like to be notified when the Young Adult or Adult DBT Groups launch, please reach out today. We’d love to hear from you.